Skip to main content
20 min Schlager Ride

20 min Schlager Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 20 min Schlager Ride, a music cycling class that will get you moving to some German party hits. This 20 minutes session is perfect for those who love pop music and want to groove out to big tunes while on the bike. The class focuses on engaging your glutes, hamstrings, and quads as you ride. Whether you're a seasoned cyclist or just looking for a fun workout, this class offers a great way to enjoy your time on the bike. Get ready to pedal and have a great time with Benny Adami leading the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Andreas Bourani, Wolfgang Petry, Sportfreunde Stiller

Playlist

  • Hey

    Auf uns

    Andreas Bourani
  • Alles-Live

    Der Himmel brennt (Live)

    Wolfgang Petry
  • Nur mit Dir (The Mixes)

    Nur mit Dir (Harris & Ford Remix)

    Helene Fischer

Playlist

  • Hey

    Auf uns

    Andreas Bourani
  • Alles-Live

    Der Himmel brennt (Live)

    Wolfgang Petry
  • Nur mit Dir (The Mixes)

    Nur mit Dir (Harris & Ford Remix)

    Helene Fischer
  • You Have To Win Zweikampf (mit Verlängerung)

    '54, '74, '90, 2010

    Sportfreunde Stiller

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%