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20 min Rolling Hills Ride

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20 min Rolling Hills Ride

20 min Rolling Hills Ride

Originally aired 16/4/25

Ben Alldis

Cycling

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Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Kaskade, Bishop Briggs, Technotronic

Playlist

  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • Get Down Tonight

    Get Down Tonight (Jose Jiminez Radio)

    KC & The Sunshine Band, Galactic Marvl
  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • Move Your Body (Single Mix)

    Move Your Body (Single Mix)

    Sia
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • I Remember (John Summit Remix)

    I Remember (John Summit Remix)

    deadmau5, Kaskade
  • CHAMPION

    CHAMPION

    Bishop Briggs
  • Catalogue

    Time Is Now

    Moloko

Playlist

  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • Get Down Tonight

    Get Down Tonight (Jose Jiminez Radio)

    KC & The Sunshine Band, Galactic Marvl
  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project
  • Move Your Body (Single Mix)

    Move Your Body (Single Mix)

    Sia
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • I Remember (John Summit Remix)

    I Remember (John Summit Remix)

    deadmau5, Kaskade
  • CHAMPION

    CHAMPION

    Bishop Briggs
  • Catalogue

    Time Is Now

    Moloko

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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