
20 min Rolling Hills Ride
Originally aired
Ben Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, Kaskade, Bishop Briggs, Technotronic
Playlist

Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, Technotronic
Get Down Tonight (Jose Jiminez Radio)
KC & The Sunshine Band, Galactic Marvl
Sirius
The Alan Parsons Project
Playlist

Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, Technotronic
Get Down Tonight (Jose Jiminez Radio)
KC & The Sunshine Band, Galactic Marvl
Sirius
The Alan Parsons Project
Move Your Body (Single Mix)
Sia
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



