
20 min Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Rock Ride and experience a dynamic music cycling session. This class features a selection of the hottest tracks in the history of rock and roll, making it a perfect choice for those who love alternative music. As you ride, you'll engage your hamstrings, quads, and glutes for a well-rounded workout. The class is designed to keep you motivated and energized throughout the 20 minutes duration. Don't miss out on this exciting ride with Charlotte!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Linkin Park, Thirty Seconds To Mars, Hoobastank
Playlist

Crawling In The Dark
Hoobastank
Lost
Linkin Park
Never Too Late
Three Days Grace
Playlist

Crawling In The Dark
Hoobastank
Lost
Linkin Park
Never Too Late
Three Days Grace
Everlong
Foo Fighters
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

