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20 min Rock Ride

20 min Rock Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 20 min Rock Ride. Rock and ride to the hottest tracks in the history of rock and roll. This music cycling class features alternative music to keep you energized. Focus on your hamstrings, quads, and glutes throughout the ride. Perfect for those who love a good rock soundtrack while cycling.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, U2, Fall Out Boy, Red Hot Chili Peppers

Playlist

  • U218 Singles (Deluxe Version)

    I Still Haven't Found What I'm Looking For

    U2
  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Evolve

    Believer

    Imagine Dragons

Playlist

  • U218 Singles (Deluxe Version)

    I Still Haven't Found What I'm Looking For

    U2
  • Believers Never Die - Greatest Hits (Volume Two)

    Centuries

    Fall Out Boy
  • Evolve

    Believer

    Imagine Dragons
  • Crush

    It's My Life

    Bon Jovi

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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