20 min Rock Ride
Originally aired
Alex Toussaint
Cycling
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More info
Rock and ride to the hottest tracks in the history of rock and roll.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Fall Out Boy, Maroon 5, OneRepublic
Playlist

Centuries
Fall Out Boy
Harder To Breathe
Maroon 5
S.E.X.
Nickelback
Playlist

Centuries
Fall Out Boy
Harder To Breathe
Maroon 5
S.E.X.
Nickelback
Lost+ (with Jay-Z)
Coldplay
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


