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20 min Rock en Español Ride

20 min Rock en Español Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Rock en Español Ride and push your limits with the most influential bands of Latin Rock. This music cycling class features an electrifying electronic music genre to keep you motivated throughout. Although it is a cycling class, you will feel the burn in your hamstrings, quads, and glutes. Camila Ramón will guide you through each segment, ensuring you stay on track. Get ready to ride and experience a dynamic workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Maná, Julieta Venegas, Soda Stereo, Los Enanitos Verdes

Playlist

  • SEP7IMO DIA

    Persiana Americana (SEP7IMO DIA)

    Soda Stereo
  • ¿Dónde Jugarán Los Niños?

    Me Vale

    Maná
  • Rock Latino

    La Guitarra

    Los Auténticos Decadentes

Playlist

  • SEP7IMO DIA

    Persiana Americana (SEP7IMO DIA)

    Soda Stereo
  • ¿Dónde Jugarán Los Niños?

    Me Vale

    Maná
  • Rock Latino

    La Guitarra

    Los Auténticos Decadentes
  • El Legado De...

    Te Ví en un Tren

    Los Enanitos Verdes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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