
20 min Reggaeton Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Reggaeton Ride, a music cycling class designed to turn up the energy. Let the rhythm of electronic music push you through the finish line. This 20 minutes session focuses on engaging your hamstrings, quads, and glutes. Camila's expert guidance will help you stay motivated throughout the ride. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
KAROL G, Sean Paul, Bad Bunny, Daddy Yankee
Playlist

KÁRMIKA
KAROL G, Bad Gyal, Sean Paul
Conteo (Fast And The Furious: Tokyo Drift Version)
Don Omar
4K
El Alfa, Darell, Noriel
Playlist

KÁRMIKA
KAROL G, Bad Gyal, Sean Paul
Conteo (Fast And The Furious: Tokyo Drift Version)
Don Omar
4K
El Alfa, Darell, Noriel
MERCHO (feat. Nico Valdi)
LiL CaKe, Migrantes, Nico Valdi
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


