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20 min Reggaeton Ride

20 min Reggaeton Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Reggaeton Ride, a music cycling class that will energize your workout. With a duration of 20 minutes, this class features hip-hop/rap music to keep you motivated. The rhythm will push you through the finish line as you ride along. Although it is a cycling class, it primarily focuses on your hamstrings, quads, and glutes. Get ready to ride with Camila and enjoy every beat.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Daddy Yankee, Rauw Alejandro, Don Omar, Tego Calderon

Playlist

  • Rompe La Discoteca

    Yo Quiero Bailar

    Ivy Queen
  • Guaya Guaya

    Guaya Guaya

    Don Omar
  • Dembow Hits

    Que Se Mueran de Envidia (Remix)

    Paramba, Daddy Yankee

Playlist

  • Rompe La Discoteca

    Yo Quiero Bailar

    Ivy Queen
  • Guaya Guaya

    Guaya Guaya

    Don Omar
  • Dembow Hits

    Que Se Mueran de Envidia (Remix)

    Paramba, Daddy Yankee
  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%