Flush out your legs in this 20-minute Recovery Ride with Mila Lazar. This low impact cycling class features pop music and includes Flat Road, Intervals, and Climb.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Mila Lazar for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy the rhythm of pop music as you pedal through this session. Focus on your glutes, hamstrings, and quads throughout the ride. This class is ideal for anyone looking to enhance their recovery routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Intervals & Climbs - Mila Lazar

Everything I Didn't Say

Emotions

Versace On The Floor (Bruno Mars vs. David Guetta)

Versace on the Floor (Bruno Mars vs. David Guetta)

Seven (Weekend Ver.)

Seven (feat. Latto) (Island Mix)

Coping Mechanisms

Dance Alone

Flames (Remixes)

Flames (Robin Schulz Remix)

You're Free (feat. JEX) (feat. JEX)

Unreal Unearth

All Things End

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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