
20 min Recovery Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Enjoy the rhythm of pop music as you pedal through this session. Focus on your glutes, hamstrings, and quads throughout the ride. This class is ideal for anyone looking to enhance their recovery routine.
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Bruno Mars, Hozier
Playlist
Emotions
Ella HendersonVersace on the Floor (Bruno Mars vs. David Guetta)
David Guetta, Bruno MarsSeven (feat. Latto) (Island Mix)
Jung Kook, Latto
Playlist
Emotions
Ella HendersonVersace on the Floor (Bruno Mars vs. David Guetta)
David Guetta, Bruno MarsSeven (feat. Latto) (Island Mix)
Jung Kook, LattoDance Alone
Tayla Parx
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%