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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 3/1/25

Mila Lazar

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Ed Sheeran, The Weeknd

Playlist

  • No.6 Collaborations Project

    I Don't Want Your Money (feat. H.E.R.)

    H.E.R., Ed Sheeran
  • Flames (Remixes)

    Flames (Robin Schulz Remix)

    David Guetta, Sia, Robin Schulz
  • Seven (Weekend Ver.)

    Seven (feat. Latto) (Island Mix)

    Jung Kook, Latto
  • Sunbathe

    Sunbathe

    Tainy, Miguel
  • In Your Eyes (Remix) (feat. Doja Cat)

    In Your Eyes (Remix) (feat. Doja Cat)

    The Weeknd, Doja Cat
  • Lost in the Sun (feat. Ruth Royall) [Simon Doty Remixes]

    Lost in the Sun (feat. Ruth Royall)

    Because of Art, Ruth Royall
  • Chill Summer 2023

    Heartbreak Anniversary

    Giveon
  • Unreal Unearth

    All Things End

    Hozier

Playlist

  • No.6 Collaborations Project

    I Don't Want Your Money (feat. H.E.R.)

    H.E.R., Ed Sheeran
  • Flames (Remixes)

    Flames (Robin Schulz Remix)

    David Guetta, Sia, Robin Schulz
  • Seven (Weekend Ver.)

    Seven (feat. Latto) (Island Mix)

    Jung Kook, Latto
  • Sunbathe

    Sunbathe

    Tainy, Miguel
  • In Your Eyes (Remix) (feat. Doja Cat)

    In Your Eyes (Remix) (feat. Doja Cat)

    The Weeknd, Doja Cat
  • Lost in the Sun (feat. Ruth Royall) [Simon Doty Remixes]

    Lost in the Sun (feat. Ruth Royall)

    Because of Art, Ruth Royall
  • Chill Summer 2023

    Heartbreak Anniversary

    Giveon
  • Unreal Unearth

    All Things End

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Recovery Ride | Peloton Cycling Classes

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