Recover with Mayla Wedekind in this 20-minute Recovery Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Mayla Wedekind for a 20 min Recovery Ride. This low impact class is designed to help speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a session set to pop music that is perfect for a rest day. Get ready to focus on your glutes, hamstrings, and quads. This class offers a rejuvenating experience under the guidance of Mayla Wedekind.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Flat Road & Intervals - Mayla Wedekind

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

Sixpence None The Richer

There She Goes

The Very Best of En Vogue

Free Your Mind

Memory (II)

Library Tapes: Memory (II)

Doo Wop

Doo Wop (That Thing) (Edit)

Love Hurts

The Shoop Shoop Song (It's In His Kiss)

Jagged Little Pill (Deluxe Edition)

Right Through You (2015 Remaster)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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