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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 25/10/24

Matt Wilpers

Cycling

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More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Beyoncé, Imagine Dragons

Playlist

  • GOLDEN

    Yes or No

    Jung Kook
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Savage Remix (feat. Beyoncé)

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Let You Go (A-Trak Remix) (feat. Great Good Fine Ok)

    Let You Go (A-Trak Remix) (feat. Great Good Fine Ok)

    The Chainsmokers, Great Good Fine OK, Great Good Fine Ok
  • Origins (Deluxe)

    Bad Liar

    Imagine Dragons

Playlist

  • GOLDEN

    Yes or No

    Jung Kook
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Savage Remix (feat. Beyoncé)

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Let You Go (A-Trak Remix) (feat. Great Good Fine Ok)

    Let You Go (A-Trak Remix) (feat. Great Good Fine Ok)

    The Chainsmokers, Great Good Fine OK, Great Good Fine Ok
  • Origins (Deluxe)

    Bad Liar

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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