Flush out your legs in this 20-minute Recovery Ride with Matt Wilpers. This low impact cycling class features pop music and Flat Road, Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Matt Wilpers for a 20 min Recovery Ride, designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact ride is perfect for a rest day, allowing you to gently work your glutes, hamstrings, and quads. Enjoy a session set to the rhythm of pop music, creating an engaging and enjoyable atmosphere. Matt Wilpers will guide you through this recovery-focused ride, ensuring you get the most out of your rest day. Whether you're winding down from a tough week or just need a light workout, this ride is a great choice.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Pop Music - Matt Wilpers

Crossroads: Special Edition

Overprotected (Richi Lopez Remix)

COMING HOME

Standing Next to You (USHER Remix)

Loco Contigo

Shape of You (feat. Zion & Lennox) [Latin Remix] (feat. Zion & Lennox)

Shape of You (feat. Zion & Lennox) [Latin Remix] (feat. Lennox & Zion)

Never Let You Go (feat. Sofia Reyes) [Chantel Jeffries Remix] (feat. Sofia Reyes)

Blue Neighbourhood (Deluxe)

YOUTH

All My Friends - EP

All My Friends (feat. Tinashe & Chance the Rapper)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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