Skip to main content
Peloton Logo

Deals

Apparel

20 min Recovery Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

20 min Recovery Ride

20 min Recovery Ride

Originally aired 17/2/25

Leanne Hainsby-Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Usher, Alicia Keys, Christina Aguilera, Lauryn Hill

Playlist

  • Dance Vault Mixes - Genie In A Bottle

    Genie In A Bottle (The Eddie Arroyo Rhythm Mix)

    Christina Aguilera
  • My Boo

    My Boo

    Usher, Alicia Keys
  • Hallucinating Love

    Bloom

    Maribou State, Gaidaa
  • Love Somebody Today

    Pretty Baby

    Sister Sledge
  • Rat Pack Boys & Girls

    I Say A Little Prayer

    Celine Gentry
  • Chant Down Babylon

    Turn Your Lights Down Low (feat. Lauryn Hill)

    Bob Marley, Lauryn Hill, Bob Marley & The Wailers, Ms. Lauryn Hill

Playlist

  • Dance Vault Mixes - Genie In A Bottle

    Genie In A Bottle (The Eddie Arroyo Rhythm Mix)

    Christina Aguilera
  • My Boo

    My Boo

    Usher, Alicia Keys
  • Hallucinating Love

    Bloom

    Maribou State, Gaidaa
  • Love Somebody Today

    Pretty Baby

    Sister Sledge
  • Rat Pack Boys & Girls

    I Say A Little Prayer

    Celine Gentry
  • Chant Down Babylon

    Turn Your Lights Down Low (feat. Lauryn Hill)

    Bob Marley, Lauryn Hill, Bob Marley & The Wailers, Ms. Lauryn Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD