Flush out your legs in this 20-minute Recovery Ride with Kendall Toole. This low impact cycling class includes Flat Road and Intervals segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Kendall Toole for a 20 min Recovery Ride designed to speed up your recovery. This low impact class helps flush out your legs and increase blood flow without adding stress to your muscles. It's perfect for a rest day. Focus on your glutes, hamstrings, and quads as you ride. Experience a refreshing session with Kendall guiding you through every pedal.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Intervals & Descending Recovery - Kendall Toole

These Are The Days (feat. Blessing Offor)

AMY (Original Motion Picture Soundtrack)

Valerie (BBC Radio 1 Live Lounge)

RE//CHOIRED

Latch

Cheers to the Fall

Rise Up

The Best Of 1990-2000

Beautiful Day

Don't Be so Hard on Yourself

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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