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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 14/4/25

Erik Jäger

Cycling

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Speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Moby, Jorja Smith, James Bay

Playlist

  • Every Kingdom (Deluxe Edition)

    Only Love

    Ben Howard
  • Life on Hold

    Life on Hold

    Nora En Pure
  • Chaos And The Calm

    Let It Go

    James Bay
  • Falling or flying

    Falling or flying

    Jorja Smith
  • Play & Play: B Sides

    Porcelain

    Moby
  • x (Deluxe Edition)

    Photograph

    Ed Sheeran

Playlist

  • Every Kingdom (Deluxe Edition)

    Only Love

    Ben Howard
  • Life on Hold

    Life on Hold

    Nora En Pure
  • Chaos And The Calm

    Let It Go

    James Bay
  • Falling or flying

    Falling or flying

    Jorja Smith
  • Play & Play: B Sides

    Porcelain

    Moby
  • x (Deluxe Edition)

    Photograph

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Recovery Ride | Peloton Cycling Classes

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    Currency: $ USD