20 min Recovery Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for a 20 min Recovery Ride designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This low impact ride is perfect for a rest day. Enjoy a session set to the tunes of pop music, making your recovery both effective and enjoyable. Focus on your glutes, hamstrings, and quads as you ride. Don't miss this opportunity to rejuvenate with Erik Jäger.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, TLC, Bryan Adams, Roxette
Playlist
Forever Young
AlphavilleIt Must Have Been Love (From the Film "Pretty Woman")
RoxetteI Knew I Loved You
Savage Garden
Playlist
Forever Young
AlphavilleIt Must Have Been Love (From the Film "Pretty Woman")
RoxetteI Knew I Loved You
Savage GardenNo Scrubs
TLC
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%