Recover with Erik Jäger in this 20-minute Recovery Ride. This low impact cycling class features pop music with Flat Road and Intervals segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Erik Jäger for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Enjoy a session set to pop music that will keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body recovery. Don't miss this opportunity to recover effectively with expert guidance from Erik Jäger.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Intervals & Flat Road - Erik Jäger

Continuum

Waiting On the World to Change

20th Century Masters: The Millennium Collection: The Best Of Marvin Gaye, Vol 2: The 70's

What's Going On

Lemonade

Freedom (feat. Kendrick Lamar)

Imagine

Imagine (Remastered 2010)

When You Walk In the Room

What the World Needs Now Is Love

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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