
20 min Recovery Ride
Originally aired
Cliff Dwenger
Cycling
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Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Anderson .Paak, Usher, Erykah Badu, P. Diddy
Playlist
Make It Better (feat. Smokey Robinson) (feat. Smokey Robinson)
Anderson .Paak, Smokey RobinsonIn Love With You (feat. Stephen Marley)
Erykah Badu, Stephen MarleyI Need a Girl (Pt. 1) [feat. Usher & Loon]
P. Diddy, Usher, Loon
Playlist
Make It Better (feat. Smokey Robinson) (feat. Smokey Robinson)
Anderson .Paak, Smokey RobinsonIn Love With You (feat. Stephen Marley)
Erykah Badu, Stephen MarleyI Need a Girl (Pt. 1) [feat. Usher & Loon]
P. Diddy, Usher, LoonGood Heels (feat. Jazmine Sullivan) (feat. Jazmine Sullivan)
Anderson .Paak, Jazmine Sullivan
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
Hamstrings
Quads
Calves
Core
Other