Recover with Cliff Dwenger in this 20-minute Recovery Ride. This low impact cycling class features pop music with Flat Road, Climb and Descending Recovery segments.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Cliff Dwenger for the 20 min Recovery Ride, a low impact class designed to speed up your recovery. This session focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy a playlist filled with pop music as you ride. This class is ideal for a rest day.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Flat Road & Climb - Cliff Dwenger

Labour Of Love II

The Way You Do The Things You Do

One Man Against The World

Love Is Overdue

Exodus

Three Little Birds

Revelation Part 1: The Root Of Life (feat. Damian "Jr. Gong" Marley)

No Cigarette Smoking (In My Room) (feat. Melanie Fiona)

Welcome To Jamrock

True Reflections...A New Beginning

Love Is

Love From A Distance

What A Life

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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