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20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

Originally aired 19/4/21

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Recovery Ride, a low impact class designed to help you speed up your recovery. This ride focuses on flushing out your legs and increasing blood flow without adding any stress to your muscles. It's perfect for a rest day when you need to take it easy. Enjoy riding to the beats of pop music throughout the session. Take this opportunity to recover and rejuvenate with Christine guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jess Glynne, Kesha, India.Arie, Birdy

Playlist

  • Voyage To India

    Growth (Album Version)

    India.Arie
  • Closer: The Best Of Sarah McLachlan (Deluxe Version)

    Drawn to the Rhythm

    Sarah McLachlan
  • Better Now

    Better Now

    Oh Wonder
  • Beautiful Lies (Deluxe)

    Keeping Your Head Up

    Birdy
  • Always in Between (Deluxe)

    Insecurities

    Jess Glynne
  • Rainbow

    Rainbow

    Kesha
  • Recovery

    Recovery

    LP
  • Porcelain

    Eclipse

    Helen Jane Long

Playlist

  • Voyage To India

    Growth (Album Version)

    India.Arie
  • Closer: The Best Of Sarah McLachlan (Deluxe Version)

    Drawn to the Rhythm

    Sarah McLachlan
  • Better Now

    Better Now

    Oh Wonder
  • Beautiful Lies (Deluxe)

    Keeping Your Head Up

    Birdy
  • Always in Between (Deluxe)

    Insecurities

    Jess Glynne
  • Rainbow

    Rainbow

    Kesha
  • Recovery

    Recovery

    LP
  • Porcelain

    Eclipse

    Helen Jane Long

Class plan

  • warmup

    Warm Up

    8 min

  • cycling

    Cycling

    10 min

  • cooldown

    Cool Down

    2 min

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20 min Recovery Ride | Peloton Cycling Classes

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