20 min Recovery Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for a 20 min Recovery Ride. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. The ride is perfect for a rest day and features alternative music to keep you motivated. Focus on your hamstrings, quads, and glutes as you pedal through the session. Don't miss this opportunity to enhance your recovery with Charlotte's guidance.
Equipment
- Stationary bike
Featuring music by
Halsey, Panic! At The Disco, Muse, blink-182
Playlist
Hello
GROUPLOVELA Devotee
Panic! At The DiscoHere to Forever
Death Cab for Cutie
Playlist
Hello
GROUPLOVELA Devotee
Panic! At The DiscoHere to Forever
Death Cab for Cutieforget me too
Machine Gun Kelly, Halsey, mgk
Class plan
Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%