Flush out your legs in this 20-minute Recovery Ride with Charlotte Weidenbach. This low impact cycling class features pop music and includes Flat Road and Intervals.

20 min Recovery Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Charlotte Weidenbach for the 20 min Recovery Ride, a low impact class designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. This ride is perfect for a rest day and focuses on providing a gentle workout. The class features pop music to keep you motivated throughout the session. While this is a cycling class, it targets key muscle groups such as the glutes, hamstrings, and quads. Get ready to enjoy a restorative ride with expert guidance from Charlotte.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Recovery Ride with Intervals & Flat Road - Charlotte Weidenbach

AUSTIN

Mourning

Manic

Be Kind

chemistry

i hate love (feat. Steve Martin)

Barbie The Album

Choose Your Fighter

LABRINTH, SIA & DIPLO PRESENT... LSD (feat. Sia, Diplo & Labrinth)

Audio (feat. Sia, Diplo & Labrinth)

Lover

Death By A Thousand Cuts

My Everything (Deluxe)

Love Me Harder

Mad Love The Prequel

No Lie (feat. Dua Lipa)

20 min Recovery Ride

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20 min Recovery Ride

20 min Recovery Ride

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