
20 min Power Zone Recovery Ride
Originally aired
Ben Alldis
Cycling
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Celebrate your achievements in this 20 min Power Zone Recovery Ride. Flush out your legs and increase blood flow in zones 1 & 2. This class is perfect to pair with your longer Power Zone rides!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Weeknd, Imagine Dragons, Queen, Taylor Swift
Playlist

On Top Of The World
Imagine Dragons
Busy Earnin'
Jungle
Blinding Lights
The Weeknd
Playlist

On Top Of The World
Imagine Dragons
Busy Earnin'
Jungle
Blinding Lights
The Weeknd
Shake It Off (Taylor's Version)
Taylor Swift
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


