
20 min R&B Ride
Originally aired
Hannah Corbin
Cycling
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Old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Mary J. Blige, Eve, Pharrell
Playlist

On & On (Da Boom Squad Remix)
Erykah Badu
meet me in brooklyn
Yaya Bey
Margarita (feat. Pharrell & Big Boi)
Sleepy Brown, Pharrell, Big Boi
Playlist

On & On (Da Boom Squad Remix)
Erykah Badu
meet me in brooklyn
Yaya Bey
Margarita (feat. Pharrell & Big Boi)
Sleepy Brown, Pharrell, Big Boi
Turnin Me On (Original Clean) (feat. Lil Wayne)
Keri Hilson, Lil Wayne
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%

