
20 min Rave Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for 20 min Rave Ride, a music cycling class that will get you moving. Unite on the dance floor and party ‘til dawn in this ride full of rave classics! This class features an energetic electronic music genre to keep you motivated throughout the session. Although it focuses on cycling, it will engage your hamstrings, quads, and glutes. Get ready to ride and enjoy the beats with Hannah!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Piero Pirupa, Robert Miles, Grace, 808 State
Playlist

Cübik
808 State
Injected With A Poison
Praga Khan
Rainbows Of Colour
Grooverider
Playlist

Cübik
808 State
Injected With A Poison
Praga Khan
Rainbows Of Colour
Grooverider
We Don't Need (MistaJam Remix)
Piero Pirupa
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

