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20 min Power Zone Max Ride

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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired 7/6/23

Sam Yo

Cycling

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Join Sam Yo for the 20 min Power Zone Max Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class focuses on performance improvements in zones 3-7. Enjoy pop music as you work on your glutes, hamstrings, and quads. Get ready for a challenging workout that targets key muscle groups.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Lady Gaga, Ed Sheeran, Maroon 5

Playlist

  • Call And Response: The Remix Album

    Wake Up Call (Mark Ronson Remix) (feat. Mary J. Blige)

    Maroon 5, Mary J. Blige
  • Sober

    Sober (Bimbo Jones Radio Edit)

    P!nk, P!NK
  • Wolfmother (10th Anniversary Deluxe Edition)

    Woman (Mstrkrft Remix)

    Wolfmother
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran
  • The Remix

    The Fame (Glam As You Remix - Radio Edit Version)

    Lady Gaga
  • Club Future Nostalgia (DJ Mix)

    Love Again (Horse Meat Disco Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Pointless (Strings Acoustic)

    Pointless (Strings Acoustic)

    Lewis Capaldi

Playlist

  • Call And Response: The Remix Album

    Wake Up Call (Mark Ronson Remix) (feat. Mary J. Blige)

    Maroon 5, Mary J. Blige
  • Sober

    Sober (Bimbo Jones Radio Edit)

    P!nk, P!NK
  • Wolfmother (10th Anniversary Deluxe Edition)

    Woman (Mstrkrft Remix)

    Wolfmother
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran
  • The Remix

    The Fame (Glam As You Remix - Radio Edit Version)

    Lady Gaga
  • Club Future Nostalgia (DJ Mix)

    Love Again (Horse Meat Disco Remix) [Mixed]

    Dua Lipa, The Blessed Madonna
  • Pointless (Strings Acoustic)

    Pointless (Strings Acoustic)

    Lewis Capaldi

Class plan

  • warmup

    Warm Up

    8 Movements

    9 min

  • cycling

    Cycling

    8 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Power Zone Max Ride | Peloton Cycling Classes

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