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20 min Power Zone Max Ride

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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired 5/6/24

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Power Zone Max Ride, a power zone class designed to challenge and improve your performance. This 20 minutes session focuses on training smart with 7 zones of output customized to your fitness level. Targeting zones 3-7, it is the most challenging of the power zone rides. Enjoy a motivating electronic music playlist as you work your glutes, hamstrings, and quads. Get ready to push your limits and see performance improvements with Erik's guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Sia, Becky Hill, Afrojack

Playlist

  • Club Future Nostalgia (DJ Mix)

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]

    Dua Lipa, The Blessed Madonna, Gwen Stefani
  • Glasgow Underground Ibiza 2020

    A Deeper Love

    Kevin McKay
  • Up All Night (feat. Afrojack)

    Up All Night (feat. Afrojack)

    Afrojack, Hard Lights, VINAI
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Side Effects (D.O.D Remix)

    Side Effects (D.O.D Remix)

    Becky Hill, Lewis Thompson, D.O.D
  • Make It Clap (feat. Dances with White Girls) [Remixes]

    Make It Clap (feat. Dances With White Girls) (VIP)

    Wuki, Dances with White Girls
  • Astronomia (Phonk Remix)

    Astronomia (Phonk Remix)

    RAIZHELL, Tony Igy
  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia

Playlist

  • Club Future Nostalgia (DJ Mix)

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]

    Dua Lipa, The Blessed Madonna, Gwen Stefani
  • Glasgow Underground Ibiza 2020

    A Deeper Love

    Kevin McKay
  • Up All Night (feat. Afrojack)

    Up All Night (feat. Afrojack)

    Afrojack, Hard Lights, VINAI
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Side Effects (D.O.D Remix)

    Side Effects (D.O.D Remix)

    Becky Hill, Lewis Thompson, D.O.D
  • Make It Clap (feat. Dances with White Girls) [Remixes]

    Make It Clap (feat. Dances With White Girls) (VIP)

    Wuki, Dances with White Girls
  • Astronomia (Phonk Remix)

    Astronomia (Phonk Remix)

    RAIZHELL, Tony Igy
  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • cycling

    Cycling

    20 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Power Zone Max Ride | Peloton Cycling Classes

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