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20 min Power Zone Max Ride

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20 min Power Zone Max Ride

20 min Power Zone Max Ride

Originally aired 8/5/23

Ben Alldis

Cycling

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Join Ben Alldis for 20 min Power Zone Max Ride, a power zone class designed to challenge and improve your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-7. Enjoy a pop music soundtrack as you work your glutes, hamstrings, and quads. Perfect for those looking to push their limits under expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Kygo, AC/DC, Gryffin

Playlist

  • music

    Mi Gente

    J Balvin, Willy William
  • music

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • music

    Miracle

    Light Army, HRRTZ
  • music

    Thunderstruck

    AC/DC
  • music

    I'm in Love (Nat Monday Remix)

    Paul Oakenfold, Aloe Blacc
  • music

    Woke Up in Love

    Kygo, Gryffin, Calum Scott

Playlist

  • music

    Mi Gente

    J Balvin, Willy William
  • music

    It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)

    Vintage Culture, Elise LeGrow
  • music

    Miracle

    Light Army, HRRTZ
  • music

    Thunderstruck

    AC/DC
  • music

    I'm in Love (Nat Monday Remix)

    Paul Oakenfold, Aloe Blacc
  • music

    Woke Up in Love

    Kygo, Gryffin, Calum Scott

Class plan

  • warmup

    Warm Up

    8 Movements

    10 min

  • cycling

    Cycling

    9 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Power Zone Max Ride | Peloton Cycling Classes

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    Currency: $ USD