
20 min Pop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Pop Ride, a music cycling class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy energetic pop music as you ride. This session focuses on your hamstrings, quads, and glutes.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Britney Spears, Christina Aguilera
Playlist

Dance The Night
Dua Lipa
He Loves U Not
Dream
Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Playlist

Dance The Night
Dua Lipa
He Loves U Not
Dream
Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Kings & Queens
Ava Max
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



