
20 min Pop Ride
Originally aired
Hannah Corbin
Cycling
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More info
We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Usher, Zedd, Maroon 5, Jess Glynne
Playlist

Bad Girl
Usher
The Bones (with Hozier)
Maren Morris, Hozier
LAST OF US (feat. Rita Ora)
Gryffin, Rita Ora
Playlist

Bad Girl
Usher
The Bones (with Hozier)
Maren Morris, Hozier
LAST OF US (feat. Rita Ora)
Gryffin, Rita Ora
Harder To Breathe
Maroon 5
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



