
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will keep you moving to all the hits from the pop music charts. The class features a pop music genre, creating a lively and fun atmosphere as you ride. This session is designed to engage your glutes, hamstrings, and quads. Let’s party and make the most of this 20 minutes ride with Cody. Get ready to cycle to the beat and enjoy a dynamic workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Jess Glynne, Robyn
Playlist

Boom Clap (ASTR Remix)
Charli xcx, Charli XCX
we can't be friends (wait for your love)
Ariana Grande
Call Your Girlfriend
Robyn
Playlist

Boom Clap (ASTR Remix)
Charli xcx, Charli XCX
we can't be friends (wait for your love)
Ariana Grande
Call Your Girlfriend
Robyn
Rather Be (feat. Jess Glynne)
Clean Bandit, Jess Glynne
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


