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20 min Pop Ride

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20 min Pop Ride

20 min Pop Ride

Originally aired 27/2/23

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

NIGHTCAP, Gloria Tells, Emmi, Basixx

Playlist

  • Everything You Want

    Everything You Want

    Gloria Tells
  • The Chase

    The Chase

    Basixx
  • Plenty Of Time

    What I See

    Ray, Mia Pfirrman
  • Your Hands on Me

    Your Hands on Me (feat. Vicki Vox)

    NIGHTCAP, Vicki Vox
  • You = Trouble

    You = Trouble

    Emmi
  • Follow The Trail

    Follow The Trail

    Future Joust
  • NO CURVES

    NO CURVES (feat. Molife)

    Superintendent McCupcakes, Molife

Playlist

  • Everything You Want

    Everything You Want

    Gloria Tells
  • The Chase

    The Chase

    Basixx
  • Plenty Of Time

    What I See

    Ray, Mia Pfirrman
  • Your Hands on Me

    Your Hands on Me (feat. Vicki Vox)

    NIGHTCAP, Vicki Vox
  • You = Trouble

    You = Trouble

    Emmi
  • Follow The Trail

    Follow The Trail

    Future Joust
  • NO CURVES

    NO CURVES (feat. Molife)

    Superintendent McCupcakes, Molife

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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20 min Pop Ride | Peloton Cycling Classes

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