20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you energized and engaged with a playlist full of pop favorites. With Cody leading the way, you'll pedal through a fun and rhythmic ride. The class focuses on a pop music genre, making it a lively and entertaining workout. Get ready to ride and enjoy the party atmosphere!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Lizzo, Little Mix
Playlist
That's My Girl
Fifth Harmony
Wannabe
Spice Girls
Woman Like Me (feat. Nicki Minaj)
Little Mix, Nicki Minaj
Playlist
That's My Girl
Fifth HarmonyWannabe
Spice GirlsWoman Like Me (feat. Nicki Minaj)
Little Mix, Nicki Minaj
Grrrls
Lizzo
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%