
20 min Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you engaged and energized with a lively pop soundtrack. Although the class targets muscles like glutes, hamstrings, and quads, the primary focus is on enjoying the ride. Bradley Rose will guide you through each segment, ensuring you stay motivated. Get ready to party and ride along to some fantastic pop tunes!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Sia, Lady Gaga
Playlist

We Are Never Ever Getting Back Together (Taylor's Version)
Taylor Swift
Promiscuous (feat. Timbaland)
Nelly Furtado, Timbaland
Shake It Out
Florence + The Machine
Playlist

We Are Never Ever Getting Back Together (Taylor's Version)
Taylor Swift
Promiscuous (feat. Timbaland)
Nelly Furtado, Timbaland
Shake It Out
Florence + The Machine
Titanium (feat. Sia)
David Guetta, Sia
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


