
20 min Pop Ride
Originally aired
Benny Adami
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Benny Adami for the 20 min Pop Ride and enjoy a music cycling class that will have you moving to the latest hits from the pop charts. This 20 minutes session is designed to keep you energized and engaged. The class features a pop music genre that will keep you motivated throughout your ride. While it primarily focuses on cycling, you'll also be working your glutes, hamstrings, and quads. Take this opportunity to ride with Benny and enjoy a fun and dynamic workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Katy Perry, Miley Cyrus, Cher, Carly Rae Jepsen
Playlist

Dancing Queen
Abba
Call Me Maybe
Carly Rae Jepsen
The Shoop Shoop Song (It's In His Kiss)
Cher
Playlist

Dancing Queen
Abba
Call Me Maybe
Carly Rae Jepsen
The Shoop Shoop Song (It's In His Kiss)
Cher
Wrecking Ball
Miley Cyrus
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



