
20 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for a 20 min Pop Punk Ride that combines the best of punk rock with elements of pop. This music cycling class features an alternative music genre to keep you motivated throughout the session. Bradley Rose will guide you through an invigorating ride that targets your hamstrings, quads, and glutes. Whether you're a fan of punk rock or just looking for an engaging cycling workout, this class delivers an energetic experience. Get ready to pedal to the beat and enjoy a dynamic ride with Bradley.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Weezer, blink-182, The All-American Rejects
Playlist

Everything I Ask For
The Maine
False Pretense
The Red Jumpsuit Apparatus
Little Lion Man
Tonight Alive, Dave Petrovic
Playlist

Everything I Ask For
The Maine
False Pretense
The Red Jumpsuit Apparatus
Little Lion Man
Tonight Alive, Dave Petrovic
Swing, Swing
The All-American Rejects
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



