
20 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Pick-Me-Up Ride and elevate your mood. This theme class features electronic music to keep you motivated throughout the ride. Hannah will guide you through a session designed to lift your spirits. The class focuses on engaging your hamstrings, quads, and glutes. Happy riding with Hannah!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, RÜFÜS DU SOL, Gorgon City, Daya
Playlist

Love On Top
Beyoncé
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
I Wanna Know (feat. Daya)
RL Grime, Daya
Playlist

Love On Top
Beyoncé
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
I Wanna Know (feat. Daya)
RL Grime, Daya
Innerbloom
RÜFÜS DU SOL
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
