20 min Paramore Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Paramore Ride, a music cycling class that is part of the Rock22 Challenge. This class will have you riding to the beats of alternative music by Paramore. The focus is on enjoying the ride and the music. Bradley Rose will guide you through this 20 minutes session. Get ready to rock with Paramore and Bradley Rose in this dynamic cycling experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Paramore
Playlist
Decode
ParamoreAin't It Fun
Paramore
Hard Times
Paramore
Playlist
Decode
ParamoreAin't It Fun
ParamoreHard Times
Paramore
Still into You
Paramore
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%