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20 min Para Las Madres Ride

20 min Para Las Madres Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 20 min Para Las Madres Ride, a bike workout that pays tribute to the incredible and incomparable work that moms do every day. This theme class features pop music to keep you motivated throughout the ride. The session will focus on your hamstrings, quads, and glutes. With a duration of 20 minutes, it's a great way to get a quick and effective workout. Don't miss this opportunity to ride with Camila and celebrate the strength and dedication of mothers everywhere.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Becky G, Christina Aguilera, Thalia, Fuerza Regida

Playlist

  • Te Quiero Besar

    Te Quiero Besar

    Fuerza Regida, Becky G
  • La Fuerza

    Pa Mis Muchachas (feat. NATHY PELUSO)

    Christina Aguilera, Becky G, Nicki Nicole, Nathy Peluso, NATHY PELUSO
  • La Trayectoria

    Todos Me Miran

    Gloria Trevi

Playlist

  • Te Quiero Besar

    Te Quiero Besar

    Fuerza Regida, Becky G
  • La Fuerza

    Pa Mis Muchachas (feat. NATHY PELUSO)

    Christina Aguilera, Becky G, Nicki Nicole, Nathy Peluso, NATHY PELUSO
  • La Trayectoria

    Todos Me Miran

    Gloria Trevi
  • Mi Niñez

    Señora

    Joan Manuel Serrat

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%