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20 min Motown Ride

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20 min Motown Ride

20 min Motown Ride

Originally aired 7/4/22

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Motown Ride and immerse yourself in the legendary Motown sound. This music cycling class features a selection of iconic R&B tracks that will keep you motivated throughout the ride. Take a trip to Hitsville, USA and celebrate one of the greatest music labels of all time. Enjoy a rhythmic journey that focuses on your hamstrings, quads, and glutes. Get ready to pedal to the beat with Jenn in this engaging and energetic session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jackson 5, Otis Redding, The Isley Brothers, Four Tops

Playlist

  • The Complete Motown Singles Vol. 9: 1969

    I Want You Back

    Jackson 5
  • The Complete Motown Singles, Vol. 3: 1963

    (Love Is Like A) Heat Wave ("16 Big Hits" Stereo Version)

    Martha & The Vandellas
  • Do You Love Me (Now That I Can Dance)

    Do You Love Me (Mono Single)

    The Contours
  • The Complete Motown Singles Vol. 11B: 1971

    Heaven Must Have Sent You (Stereo Promo Version)

    The Elgins
  • Greatest Motown Hits

    Nowhere To Run

    The Isley Brothers
  • 50th Anniversary | The Singles Collection | 1964-1972

    It's The Same Old Song (Second Version (Mono))

    Four Tops
  • The Definitive Collection

    I Second That Emotion

    Smokey Robinson & the Miracles, Smokey Robinson & The Miracles
  • Essentials: Otis Redding

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • The Complete Motown Singles, Vol. 3: 1963

    Just Loving You

    Kim Weston

Playlist

  • The Complete Motown Singles Vol. 9: 1969

    I Want You Back

    Jackson 5
  • The Complete Motown Singles, Vol. 3: 1963

    (Love Is Like A) Heat Wave ("16 Big Hits" Stereo Version)

    Martha & The Vandellas
  • Do You Love Me (Now That I Can Dance)

    Do You Love Me (Mono Single)

    The Contours
  • The Complete Motown Singles Vol. 11B: 1971

    Heaven Must Have Sent You (Stereo Promo Version)

    The Elgins
  • Greatest Motown Hits

    Nowhere To Run

    The Isley Brothers
  • 50th Anniversary | The Singles Collection | 1964-1972

    It's The Same Old Song (Second Version (Mono))

    Four Tops
  • The Definitive Collection

    I Second That Emotion

    Smokey Robinson & the Miracles, Smokey Robinson & The Miracles
  • Essentials: Otis Redding

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • The Complete Motown Singles, Vol. 3: 1963

    Just Loving You

    Kim Weston

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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20 min Motown Ride | Peloton Cycling Classes

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