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20 min Metrics Ride

Originally aired 15/9/24

Jess King

Cycling

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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Jess who will guide you through sweaty efforts that will leave you feeling accomplished.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

The Temper Trap, Ummet Ozcan, Charli xcx, METTE

Playlist

Xanadu
Ummet Ozcan
Sweet Disposition (Blazy & Sighter Remix)
The Temper Trap
Von dutch remix with skream and benga (feat. Benga & Skream)
Charli xcx, Benga, Skream
Never
AMÉMÉ, Camerøn, Lazarusman
MAMA'S EYES (Barry Can't Swim Remix)
METTE

Playlist

Xanadu
Ummet Ozcan
Sweet Disposition (Blazy & Sighter Remix)
The Temper Trap
Von dutch remix with skream and benga (feat. Benga & Skream)
Charli xcx, Benga, Skream
Never
AMÉMÉ, Camerøn, Lazarusman
MAMA'S EYES (Barry Can't Swim Remix)
METTE

Class plan

Warm Up
1 Movement
4 min
Cycling
10 Movements
15 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%