
20 min Metal Ride
Originally aired
Jess King
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Shinedown, Scorpions, Bring Me The Horizon
Playlist

Break
Three Days Grace
Casualty
Linkin Park
DEVIL
Shinedown
Playlist

Break
Three Days Grace
Casualty
Linkin Park
DEVIL
Shinedown
I Stand Alone
Godsmack
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


