
20 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Limp Bizkit, Papa Roach, Slipknot
Playlist

Kill The Noise
Papa Roach
Tendencies
Hollywood Undead
Bleed It Out
Linkin Park
Playlist

Kill The Noise
Papa Roach
Tendencies
Hollywood Undead
Bleed It Out
Linkin Park
Hot Dog
Limp Bizkit
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


