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20 min Metal Ride

20 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Limp Bizkit, Papa Roach, Slipknot

Playlist

  • Ego Trip (Deluxe)

    Kill The Noise

    Papa Roach
  • American Tragedy (Deluxe Edition)

    Tendencies

    Hollywood Undead
  • Minutes to Midnight

    Bleed It Out

    Linkin Park

Playlist

  • Ego Trip (Deluxe)

    Kill The Noise

    Papa Roach
  • American Tragedy (Deluxe Edition)

    Tendencies

    Hollywood Undead
  • Minutes to Midnight

    Bleed It Out

    Linkin Park
  • Chocolate Starfish And The Hot Dog Flavored Water

    Hot Dog

    Limp Bizkit

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%