
20 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Metal Ride and get ready to rage! This music cycling class features a hardcore, head-banging rock playlist that's sure to increase your output and unleash your power. The class focuses on engaging your hamstrings, quads, and glutes. Perfect for those looking to push their limits with an intense ride. Don't miss out on this electrifying experience!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Slipknot, Bad Omens, Beartooth, Five Finger Death Punch
Playlist

Black Lungs
Architects
Dethrone
Bad Omens
Relapsing
Beartooth
Playlist

Black Lungs
Architects
Dethrone
Bad Omens
Relapsing
Beartooth
Disguise
Motionless In White
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

