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20 min Low Impact Ride

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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired 31/3/22

Sam Yo

Cycling

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Join Sam Yo for the 20 min Low Impact Ride, designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy the rhythm of R&B music as you ride primarily in the saddle. The session focuses on working your glutes, hamstrings, and quads. Get ready to challenge yourself with this engaging ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Leon Bridges, Otis Redding, Barry White, The Isley Brothers

Playlist

  • The Get Down: Original Soundtrack From The Netflix Original Series (Deluxe Version)

    Ball Of Confusion

    Leon Bridges
  • Never, Never Gonna Give Ya Up (Bossmen Remix)

    Never, Never Gonna Give Ya Up (Bossmen Remix)

    Barry White
  • Shout!

    Shout, Pts. 1 & 2

    The Isley Brothers
  • Rejuvenation

    People Say

    The Meters
  • Complete & Unbelievable: The Otis Redding Dictionary of Soul (50th Anniversary Edition)

    Try A Little Tenderness (Alternate Take 1)

    Otis Redding

Playlist

  • The Get Down: Original Soundtrack From The Netflix Original Series (Deluxe Version)

    Ball Of Confusion

    Leon Bridges
  • Never, Never Gonna Give Ya Up (Bossmen Remix)

    Never, Never Gonna Give Ya Up (Bossmen Remix)

    Barry White
  • Shout!

    Shout, Pts. 1 & 2

    The Isley Brothers
  • Rejuvenation

    People Say

    The Meters
  • Complete & Unbelievable: The Otis Redding Dictionary of Soul (50th Anniversary Edition)

    Try A Little Tenderness (Alternate Take 1)

    Otis Redding

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Low Impact Ride | Peloton Cycling Classes

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