
20 min Low Impact Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for a 20 min Low Impact Ride that focuses on giving your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those who prefer a low-impact workout. Enjoy a variety of pop music as you ride, adding an energetic vibe to your session. This class targets muscles including the glutes, hamstrings, and quads. Whether you are recovering from an injury or looking for a gentle workout, this ride is a great choice.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Forrest Frank, House Gospel Choir, Gary Clark Jr., Omah Lay
Playlist

GOOD DAY
Forrest Frank
Latch
House Gospel Choir
Holy Ghost
Omah Lay
Playlist

GOOD DAY
Forrest Frank
Latch
House Gospel Choir
Holy Ghost
Omah Lay
Jireh (My Provider)
Limoblaze, Lecrae, Happi
Class plan

Warm Up
2 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


