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20 min Low Impact Ride

Originally aired 5/1/23

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact class, making it ideal for those recovering from an injury. The session features pop music to keep you motivated throughout. Get ready to work your hamstrings, quads, and glutes in this effective workout.

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Dua Lipa, Justin Bieber, Sigala, KAROL G

Playlist

Open Season (Gryffin Remix)
Josef Salvat
Who Do U Love
Deborah Cox
EL BARCO
KAROL G
Easy Love
Sigala
Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)
Sub Focus, Alex Clare
All Around The World (Acoustic Version)
Justin Bieber
We're Good
Dua Lipa

Playlist

Open Season (Gryffin Remix)
Josef Salvat
Who Do U Love
Deborah Cox
EL BARCO
KAROL G
Easy Love
Sigala
Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)
Sub Focus, Alex Clare
All Around The World (Acoustic Version)
Justin Bieber
We're Good
Dua Lipa

Class plan

Warm Up
1 Movement
4 min
Cycling
4 Movements
15 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

27%