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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Low Impact Ride, a class designed to provide a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it gentle on your joints. The class features alternative music to keep you motivated throughout the ride. You will engage your hamstrings, quads, and glutes during the workout. Ideal for those recovering from an injury, this class offers a balanced approach to fitness.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Radiohead, The xx, 311, Nora En Pure

Playlist

  • From Chaos

    Amber

    311
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • Bloom

    Myth

    Beach House

Playlist

  • From Chaos

    Amber

    311
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • Bloom

    Myth

    Beach House
  • I See You

    On Hold

    The xx

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%